Comments on: Welcome to my New Blog https://offalygood.co.uk/welcome-to-my-new-blog/ Mother Nature's Superfood Mon, 01 Jun 2020 08:31:34 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jim https://offalygood.co.uk/welcome-to-my-new-blog/#comment-4 Mon, 01 Jun 2020 08:31:34 +0000 https://offalygood.co.uk/?p=139#comment-4 In reply to brenda.

Hi Brenda.

Thanks for your comment. I completely agree… organs and offal are the most nutritious foods on the planet for us humans. As you say, the fats and nutrients are perfectly balanced for our optimal health – it’s almost as if our bodies are finely tuned to eat meat and all parts of the animal – mother nature has worked her magic through evolution. Added bonus, they are very yummy.

Brains are less known and not as available. I’ve tried veal brains and they’re delicious, full of gorgeous creamy fat – the good kind. My butcher has just started selling pigs brains so I’ll be getting some on my next visit.

Good luck on your keto journey.

Jim

]]> By: brenda https://offalygood.co.uk/welcome-to-my-new-blog/#comment-3 Mon, 01 Jun 2020 01:53:24 +0000 https://offalygood.co.uk/?p=139#comment-3 Glad to see this post we all need to start honouring animals with snout to tail eating. I was just reading about recipes for brains on offallygoodcooking.com and as a keto eater I was happy to learn “Of the four fatty sacred organs – liver, tongue, brains and marrow – brains still seem to be the least well-known these days. Yet, they are loaded with vitamins and minerals and have all the right kinds of fats: omega-3s and cholesterol. Like tongue, they also have a near-perfect protein to fat to carb ratio of 33 percent protein, 64 percent fat, and 4 percent carbs. A meal in it’s own right”. yum!

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